Can a Mattress Help You Sleep Better?
You have undoubtedly seen and heard many of the commercials on television and radio which claim to provide the best possible night’s sleep for you, regardless of how restless a sleeper you might be. These commercials all claim that only their company really understands the mechanics of sleep, and that they’ve built that understanding right into their product for your benefit. All you have to do is buy one of their fine mattresses, and you can expect to sleep like a baby for ever after. But is there any truth to that at all? Can any mattress in creation really help you get a better night’s sleep?
The importance of your base
Before getting around to discussing the benefits provided by a good mattress, it’s important to remember that no mattress will be able to function as intended if it’s not sitting on a solid base. Most homeowners in this country will have bed springs which are very flexible, and which accommodate the weight of the sleeper very nicely.
However, when these bed springs get old, their flexibility decreases and they don’t provide the same level of support as they did when they were new. So before you invest heavily in a brand-new mattress, make sure that your bed springs are also up to snuff, and capable of supporting whatever mattress you choose to purchase.
Other factors impacting your sleep
Keep in mind that even the best mattress ever made will not provide you a good night sleep if you drink a gallon of coffee before going to bed. You should also get into the habit of setting up a routine which will allow you to sleep well at night. This means exercising at some point earlier in the day, establishing a regular bedtime, and making sure that conditions in your bedroom are conducive to good sleep.
That means that you should keep the room fairly dark, that you don’t allow all kinds of noise to interfere with your sleep, and that the room temperature is ideal for obtaining a good night’s sleep. If you have arrange for all these conditions to be satisfied, then you’ll be in a much better position to consistently obtain a good night’s sleep.
The perfect mattress
Every single person on earth is unique, and they all have unique sleeping habits. This means that there is simply no single mattress which can be the perfect solution for everyone’s sleep needs. Probably the most important factor associated with finding the right mattress for you is how comfortable it feels when you lay on it. When you go shopping for a mattress, you should make a point of laying on it in the show room, so you can determine what level of comfort it provides for you.
Some retailers will even allow you to test the mattress out for an extended period at home before you actually make the purchase, and that should tell you definitively whether or not you can consistently become comfortable while sleeping on the mattress. If you are already aware of a specific type of mattress which has been relatively suitable for you in the past, this would be a good starting point.
You can do all kinds of online research before even visiting a mattress store, and this will allow you to find out what the mattresses are made of, what level of support they offer, and about the natural origins of materials used in their construction. By combining what you learn from online research with actual sleeping experience during testing, you should be able to pick out a mattress that satisfies your sleeping needs. While this may change in the future, at least for the present time, you should have found your perfect mattress.
